Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions. Global members-only community. First 7 days free. Cancel any time. 7-Day Free Trial.. CrossFit 1013. Welcome / CrossFit / CrossFit Training Free Trial; Personal Training / Personal Training Free Consultation; Coaches / Members / WOD Schedule; Blog / Contact;. WOD In Teams of 3 (1 Athlete Working at a time): A: in 7:00 complete: 50 Back Squats 135#/95# 50 Back Squats 155#/135# AMRAP Back Squats 185#/155# in remaing time. No rack
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WOD. September 05, 2020 Sunday, September 6, 2020 September 05, 2020 / Paddy Boscoe ” Bike The Distance ” (All Classes) Teams of 3: AMRAP 35:. ” Team Sock Hop ” In Teams of 3, 2 Rounds: 100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees. Round 1 Barbell – 115/85. In a Crossfit setting, three can sometimes feel like a crowd. Balancing a trio’s dynamics, ensuring engagement, and meeting individual goals can challenge even seasoned trainers. Yet, the team of 3 Crossfit workout thrives on this unique blend of teamwork and personal ambition. As individuals contribute their distinct strengths and aspirations, their collective synergy can […]
