Ancient + Brave collagen uses easily digestible, highly absorbable Type 1 hydrolysed collagen peptides. This supplement is tasteless, odourless and instantly dissolves, making it ideal for smoothies and shakes. True Collagen Powder utilises 100% Grass-fed Bovine Hydrolysed Collagen. Ancient + Brave True Collagen provides the key nutrients.. Mood & Sleep. Collagen may be a potent mood relaxer and sleep promoter. Small studies are showing that three grams of glycine (found in one collagen serving) taken before bed may improve the quality of your sleep (10). More studies are needed for the full effects on our mood health, but so far results are promising.
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