Method. Preheat the grill to medium. Slash the fish diagonally a few times on both sides. Rub with the oil, peppercorns and some salt. Grill for 3-4 minutes on 2 baking trays, turning halfway, until cooked through. Combine all the relish ingredients together in a bowl.. Add a couple of tablespoons of olive oil to the cast iron skillet and let it heat up. Gently add the fillet and let it cook for one to four minutes, depending on the thickness of the fish. Our fish was extremely thin so we cooked it one minute each side. If your sole is thicker, you may have to do a 3-4 minutes.
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1/3 oz of yuzu koshō. 8 3/4 oz of unsalted butter, softened. 2. Preheat an oven to 190°C/gas mark 5 and place a large griddle pan over a very high heat. Season the sole with salt and rub in a little vegetable oil. Griddle the sole on both sides for a few minutes until lightly charred, then transfer to an oven tray and finish cooking in the.. Place the Dover sole on top of the butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around the mixture and seal tightly. Place foil packet on the edge of the direct heat zone on the preheated grill; cook until.