Jacket Potato with Beans & Cheese Don't Go Bacon My Heart

Jacket Potatoe Amount Per Serving. Calories 405 % Daily Value* Total Fat 24 g grams 31% Daily Value. Saturated Fat 13 g grams 65% Daily Value.. baked potato 118 1/4 cup 56.7 g broccoli 19 28.25 g 28.25 g.. View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. Jacket Potatoes Calories and Nutrition per Serving (1 Serving=1 Med Potato/200g) Calories: 218: Protein: 4.6: Carbohydrate:

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Jacket Potato with Beans & Cheese Don’t Go Bacon My Heart

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For the curious, a portion (175g) of boiled potatoes (flesh and skin) provides: 119kcal / 509kJ. 3.1g protein. 0.2g fat. 26.1g carbohydrate. 1.9g sugar. 3.1g fibre. 12mg vitamin C. Remember.. Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn’t add calories if you cook the potato in aluminum foil without oil.