Limit time in the sauna: Most sauna sessions should be limited to 10 to 20 minutes to prevent overheating and dehydration. However, infrared sauna sessions are typically longer, lasting 20 to 45.. The main cost for running a sauna is the cost of electricity, which typically ranges from $1.4 and $2.6 for a typical sauna session. Other costs for running a sauna come from taking a shower, and cleaning and maintaining the sauna. The total yearly cost of running a sauna typically ranges from $150 to $500 depending on the heat source, how.
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