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1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24.. I take medications that reduce my blood pressure in conjunction with fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady at 120/80 mmHg for 9 months! Anyone considering tapering off of a prescription blood pressure medication must do so under the supervision of a doctor.

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Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. 5. Cut back on caffeine. If you’ve ever downed a cup of coffee before you’ve had.. Here are research highlights: Dietary Approaches to Stop Hypertension (DASH) Several studies funded by the National Institutes of Health have found that the DASH diet lowers blood pressure as well as or better than medications. DASH, similar to the Pritikin Program, promotes menus that are high in fruits, vegetables, whole grains, and beans; low in fats, salt, cholesterol, red meats, and.