Resting Time: Pork tenderloin is a lean cut of pork that requires rest for 3 minutes. Best Results. Cooking Temperature: Preheat the oven to 425°F (218°C). Cooking Time: Around 20 minutes per pound. Desired Internal Temperature: 145°F (63°C). Note: Tenderloin cooks faster, so monitor closely to avoid overcooking.. Pat dry thoroughly with paper towel. Rub the roast with 1 tablespoon of vegetable oil and half a tablespoon of salt (more if you like salty crackling), making sure the oil and salt penetrate the scores. Place the roast on a wire rack inside a baking tray and cook at 240°C (max 250°C conventional) until the rind just starts to crackle, up to.
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Heat the oven to high (230-240C). Sit a wire rack over a roasting dish. Place the pork, skin-side-down, on a chopping board. Using a fine grater, grate the lemon zest over the pork flesh and.. Preheat oven to 220°C/430°F (200°C fan). Season flesh: Sprinkle pork flesh with 1 1/2 tsp salt, all the pepper and all fennel seeds and 1 tbsp olive oil. Rub into flesh, right into all the crevices and cracks. Salt skin: Flip pork, drizzle skin with 1 tsp oil, then rub all over with fingers.