While the vegetables finish cooking, place a medium frying pan on the hob to get hot. Pat the mackerel dry with kitchen paper then rub with 1 teaspoon of oil and season on both sides. Add to the pan, skin-side down and cook for 3-4 minutes on a high heat or until the skin is crisp and golden. Flip over and cook the other side for 1-2 minutes.. Here you can find 16 delicious sides that go perfectly with mackerel’s strong flavor. From veggies to grains, each side adds something special to your plate.. Grilled vegetables bring a smoky, charred flavor to the table, making them an ideal companion to mackerel. Mixing a variety of vegetables like bell peppers, zucchini, asparagus, and.
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Served with some greens, this dish makes a majestic meal. 3. Oven Roasted Mackerel With Cilantro & Garlic. This simple Oven-Roasted Whole Mackerel with Cilantro and Garlic makes a special fish supper. The whole fish is rubbed with a mix of cilantro, garlic, coriander, and lemon juice, before being roasted in the oven.. Method. Add the potatoes to a pan of boiling water and cook for 10 minutes, then add the broccoli florets and cook for 2-3 minutes. Whisk the vinegar and mustard with the oil to make a dressing. Drain the vegetables well, tip into a bowl and mix in the dressing to coat well. Add the beetroot quarters and flaked mackerel.
